• Social

Do you feel like people simply don’t respect or value you? Do you wish you could make your voice be heard? Do people walk all over you? It’s time for a change. 
Treated with Respect Coaching with Aimee Bucher
What is Treated with Respect Coaching?
Treated with Respect Coaching is all about getting people to value and respect you. We’ll spend time looking at your internal beliefs about yourself. We’ll work on understanding the sources of your internal narratives and shifting them to work for you instead of against you. We will identify toxic behaviors in others along with developing and maintaining strong boundaries. We’ll set weekly actions that support you and help you develop healthier relationships with the people in your life.
Who is Treated with Respect Coaching for?
Treated with Respect Coaching is best for people who are tired of being walked on, people who struggle to stand up for themselves and have their voice be heard, people who want healthier relationships at work, home, or everywhere.

Treated with Respect Coaching is appropriate for everyone: teenagers or adults; men, women, non-binary, trans, whatever. This coaching is for you if you’re ready to build stronger, healthier relationships with the people around you. 
What are the Benefits of Treated with Respect Coaching?
Many of us are taught our whole lives to put others ahead of ourselves. We learn to believe that being kind, compassionate people equates with being a doormat.

Being treated with respect doesn’t mean you are arrogant and demanding. It means learning to recognize your own value and worth and living in such a way that others also recognize your value and worth. 
INVESTMENT: 
Time:
1.5 – 2 hours per week for 16 weeks
Money: $350/month for 4 months 

How Does Treated with Respect Coaching Work?

Each week, you’ll have growth work to do to prepare for your next coaching session. And each coaching session has a particular focus. The list below is the basic structure for this coaching package, BUT we will adjust whatever we need to in order for you to get the maximum benefit from your coaching. 
There may be topics listed below that simply don’t apply to you so we will shift those weeks to other things. Or you may have a particular area that you want to spend more time on. Or, the process below may fit you perfectly and we’ll follow it to the letter. We’ll work together to make this coaching as effective as possible just for you!
Week 1
Coaching: Intro to Respect
Growth Work: Complete Energy Leadership Assessment 
Week 2
Coaching: Energy Leadership Assessment
Growth Work: Core Values Worksheet 
Week 3
Coaching: Core Values
Growth Work: Labels and Internal Narratives Journaling
Week 4
Coaching: Labels and Internal Narratives
Growth Work: Limiting Beliefs Worksheet 
Week 5
Coaching: Limiting Beliefs
Growth Work: Inner Gremlins Worksheet 
Week 6
Coaching: Inner Gremlins
Growth Work: Personal Kindness and Respect Evaluation 
Week 7
Coaching: Your Personal Levels of Kindness and Respect
Growth Work: Toxic Behaviors Journaling 
Week 8
Coaching: Identifying Toxic Behaviors
Growth Work: Boundaries Worksheet 
Week 9
Coaching: Developing Boundaries Part 1
Growth Work: Boundaries Journaling 
Week 10
Coaching: Developing Boundaries Part 2
Growth Work: Boundaries Journaling 
Week 11
Coaching: Maintaining Strong Boundaries Part 1
Growth Work: Boundaries Journaling 
Week 12
Coaching: Maintaining Strong Boundaries Part 2
Growth Work: Confrontation and Conflict Worksheet 
Week 13
Coaching: Confrontation and Conflict Resolution Part 1
Growth Work: Confrontation & Conflict Journaling 
Week 14
Coaching: Confrontation and Conflict Resolution Part 2
Growth Work: Mantras Exercise 
Week 15
Coaching: Wrapping It All Up
Growth Work: Actions Worksheet 
Week 16
Coaching: Actions & Accountability
Treated with Respect Coaching with Aimee Bucher

It’s time. You deserve to be treated with respect.

You’re done being walked on. You want your voice to be heard. You deserve respect and it’s time for you to get it. 
MENU