Happiness Academy
Resources for You
You deserve to be happy! But, happiness isn't something we seek or pursue. We create happiness within ourselves. This online course provides 18 modules with videos, growth work, and resources designed to address increasing your happiness in every area of your life.
Energy Leadership Index Assessment
Get ready to radically change your approach to work and life! The Energy Leadership™ Index (ELI) assessment is the proprietary, research-backed assessment tool that takes something abstract, like the way a person views the world, and turns it into something tangible—a metric that you can see and feel and even reevaluate in the future. And, it’s only available through iPEC Certified Coaches.
Coronavirus Journal
We’re living a weird and scary time. Most of us have never experienced anything like this before and just getting through each day can feel pretty challenging.
I created this journal with the hope that it would provide a way for you to focus your thoughts, acknowledge your emotions, and design actions that reduce anxiety and create more positivity in the midst of so much uncertainty.
10 Ways to Increase Your Happiness
Happiness isn't something we seek or pursue. Happiness is something we create within ourselves. There are scientifically proven methods for increasing your personal happiness. This book provides 10 of those ways with special challenges and actions you can easily do for each.
30 Days of Gratitude Journal
Do you want to be happier? Gratitude is a great place to start!
This journal guides you through 30 days of simple, but powerful gratitude exercises.
This journal guides you through 30 days of simple, but powerful gratitude exercises.
Your Personal Journal
This is a journal I put together for my own personal use and then decided that maybe other people would like it, too.
This journal gives you space to develop your 3-year vision as well as space for daily journaling around gratitude, emotions, actions, and more!
This journal gives you space to develop your 3-year vision as well as space for daily journaling around gratitude, emotions, actions, and more!
Email Newsletter
The monthly email newsletter has resources, freebies, journal prompts, announcements about new workshops and courses as well as exclusive sneak peeks to new things happening!
Life Vision Meditation
This is a meditation that guides you through visualizing your ideal life. It also gives you ways to reconnect with this vision in the future.
Get comfy, put on your headphones, click on the Soundcloud image and then close your eyes & let the words guide you.
Get comfy, put on your headphones, click on the Soundcloud image and then close your eyes & let the words guide you.
Have Questions?
Shoot me an email! I’m happy to answer all of your questions.