According to research, almost half of us feel deeply lonely. Additionally, two in every five Americans say they don’t have meaningful relationships and 27% of us feel like no one really understands us. We are not alone in our loneliness.
What is Conquering Loneliness Coaching?
Conquering Loneliness Coaching has two parts: internal and external. We'll look at your inner thoughts and limiting beliefs. What internal narratives are fostering your loneliness? What gremlin voices are reinforcing your beliefs about your loneliness.
We’ll evaluate the existing relationships in your life and create a vision for the circles and tribes you want and need in your life. We’ll spend time looking at your fears and other emotions attached to this process. And then, we’ll set actions for you to achieve your your vision.
Who is Conquering Loneliness Coaching for?
Conquering Loneliness Coaching is best for people who feel isolated and lonely, regardless of how many others are around them, people who find it difficult to make and maintain friendships, people who struggle to find their tribe.
Conquering Loneliness Coaching is appropriate for everyone: teenagers or adults; men, women, non-binary, trans, whatever. If you consistently feel lonely and isolated, if you wish you had a bigger or more supportive circle, then it’s time to conquer your loneliness and start living!
Conquering Loneliness Coaching is appropriate for everyone: teenagers or adults; men, women, non-binary, trans, whatever. If you consistently feel lonely and isolated, if you wish you had a bigger or more supportive circle, then it’s time to conquer your loneliness and start living!
Why is Conquering Loneliness Important?
Loneliness has a measurable impact on our physical and mental health. There have been tons of studies that show all these different ways loneliness directly impacts our health.
Here are a few:
• Feeling chronically lonely is as bad for your physical health as smoking 15 cigarettes a day
• Loneliness is worse than obesity, and can shorten your lifespan by 8 years.
• Lonely people have higher rates of heart disease, job burnout, chronic illnesses, and back pain.
• Lonely people don’t sleep as well and have higher levels of circulating stress hormones.
Here are a few:
• Feeling chronically lonely is as bad for your physical health as smoking 15 cigarettes a day
• Loneliness is worse than obesity, and can shorten your lifespan by 8 years.
• Lonely people have higher rates of heart disease, job burnout, chronic illnesses, and back pain.
• Lonely people don’t sleep as well and have higher levels of circulating stress hormones.
It’s time to conquer your loneliness
Loneliness can kill you. Quite literally, according to the stats. Plus, it just sucks to feel lonely. Let’s move you into a healthier way of living in community with your tribe.