Oxford Happiness Questionnaire

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Oxford Happiness Questionnaire

Want to know how happy you are? The Oxford Happiness Questionnaire was developed by psychologists Michael Argyle and Peter Hills at Oxford University to measure individual happiness. This will give you a snapshot of your current level of happiness. You can take it multiple times to see how your happiness levels change over time.

Please read the statements carefully, because some are phrased positively and others negatively. Don’t take too long over individual questions; there are no “right” or “wrong” answers (and no trick questions). The first answer that comes into your head is probably the right one for you. If you find some of the questions difficult, give the answer that is true for you in general or for most of the time.

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1. I don’t feel particularly pleased with the way I am.*

2. I am intensely interested in other people.*

3. I feel that life is very rewarding.*

4. I have very warm feelings towards almost everyone.*

5. I rarely wake up feeling rested.*

6. I am not particularly optimistic about the future.*

7. I find most things amusing.*

8. I am always committed and involved.*

9. Life is good.*

10. I do not think that the world is a good place.*

11. I laugh a lot.*

12. I am well satisfied about everything in my life.*

13. I don’t think I look attractive.*

14. There is a gap between what I would like to do and what I have done.*

15. I am very happy.*

16. I find beauty in some things.*

17. I always have a cheerful effect on others*

18. I can fit in (find time for) everything I want to.*

19. I feel that I am not especially in control of my life.*

20. I feel able to take anything on.*

21. I feel fully mentally alert.*

22. I often experience joy and elation.*

23. I don’t find it easy to make decisions.*

24. I don’t have a particular sense of meaning and purpose in my life.*

25. I feel I have a great deal of energy.*

26. I usually have a good influence on events.*

27. I don’t have fun with other people.*

28. I don’t feel particularly healthy.*

29. I don’t have particularly happy memories of the past.*

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Oxford Happiness Questionnaire

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Oxford Happiness Questionnaire

Sign up Today!

Professional Affiliations

Do you want to transform your life?

Schedule your Breakthrough Coaching Session