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Are you blocking your own happiness? You’re not alone; most of us do. Happiness Coaching helps you discover how you’re blocking your happiness and what actions you can take to create a happy and fulfilling life.
Happiness Coaching with Aimee Bucher
What is Happiness Coaching?
Happiness Coaching addresses all areas of your life. We’ll look at your current levels of happiness with your physical health, your daily habits & routines, your living environment, your relationships, your work, and more! We’ll dig in to find the root sources of your unhappiness and frequently, we end up focusing on just a few key life areas. We’ll discern your core values and look at how your life is aligned with them. We will create a happiness vision — who do you want to be 3 years from now? And then, we’ll create actions to get you there.
Who is Happiness Coaching for?
Happiness Coaching is best for people who are ready to be really honest about their lives, people who are willing to be vulnerable and open with themselves, people who are ready to make changes that might be difficult, but will result in amazing amounts of happiness!

Happiness Coaching is appropriate for everyone: teenagers or adults; men, women, non-binary, trans, whatever. If you’re ready to be happier, this is for you! 
What are the Benefits of Happiness Coaching?
There are over 225 studies that talk about the benefits of increasing personal happiness. Here are a few of those benefits:

Happy people:
• Make more money and are more creative at work
• Are better leaders and negotiators
• Are more likely to have fulfilling relationships
• Have stronger immune systems
• Show more resilience to stress and trauma

INVESTMENT: 
Time:
1.5 – 2 hours per week for 20 weeks
Money: $350/month for 5 months 

How Does Happiness Coaching Work?

Each week, you’ll have growth work to do to prepare for your next coaching session. And each coaching session has a particular focus. The list below is the basic structure for this coaching package, BUT we will adjust whatever we need to in order for you to get the maximum benefit from your coaching. 
There may be topics listed below that simply don’t apply to you so we will shift those weeks to other things. Or you may have a particular area that you want to spend more time on. Or, the process below may fit you perfectly and we’ll follow it to the letter. We will work together to make this coaching as effective as possible just for you!
Week 1
Coaching: Intro to Happiness
Growth Work: Complete Energy Leadership Assessment
Week 2
Coaching: Review Energy Leadership Assessment Results
Growth Work: Core Values Worksheet
Week 3
Coaching: Core Values
Growth Work: Happiness Chart & Journal
Week 4
Coaching: Discerning your current happiness levels in all life areas
Growth Work: Happiness Journal
Week 5
Coaching: Happiness with your physical health
Growth Work: Happiness Journal
Week 6
Coaching: Happiness with your daily habits and routines
Growth Work: Happiness Journal
Week 7
Coaching: Happiness with your home environment
Growth Work: Happiness Journal
Week 8
Coaching: Happiness with your intimate relationships
Growth Work: Happiness Journal
Week 9
Coaching: Happiness with your parenting or parent relationships
Growth Work: Happiness Journal
Week 10
Coaching: Happiness with your other family relationships
Growth Work: Happiness Journal
Week 11
Coaching: Happiness with your friends / social relationships
Growth Work: Happiness Journal
Week 12
Coaching: Happiness with your career/work or school
Growth Work: Happiness Journal
Week 13
Coaching: Happiness with your mind & intellectual development
Growth Work: Happiness Journal
Week 14
Coaching: Happiness with your finances
Growth Work: Happiness Journal
Week 15
Coaching: Happiness with your personal & spiritual development
Growth Work: Happiness Journal
Week 16
Coaching: Happiness with your giving back / volunteering / service
Growth Work: Happiness Journal
Week 17
Coaching: Happiness with your fun / recreation / enjoyment / entertainment
Growth Work: Happiness Journal
Week 18
Coaching: Happiness with your legacy / dreams & hopes / bucket list
Growth Work: Life Vision Exercise
Week 19
Coaching: Life vision – Who do you want to be 3 years from now?
Growth Work: Fear Setting Exercise 
Week 20
Coaching: Fear setting + Actions & Accountability
Happiness Coaching with Aimee Bucher

Ready to Take the Leap?

You can live a happy life! It’s not out of your reach. (Happiness is probably much closer than you think!) And it’s certainly not selfish to want to be happy! 
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