Are you blocking your own happiness? You’re not alone; most of us do. Happiness Coaching helps you discover how you’re blocking your happiness and what actions you can take to create a happy and fulfilling life.
What is Happiness Coaching?
Happiness Coaching addresses all areas of your life. We’ll look at your current levels of happiness with your physical health, your daily habits & routines, your living environment, your relationships, your work, and more! We’ll dig in to find the root sources of your unhappiness and frequently, we end up focusing on just a few key life areas. We’ll discern your core values and look at how your life is aligned with them. We will create a happiness vision — who do you want to be 3 years from now? And then, we’ll create actions to get you there.
Who is Happiness Coaching for?
Happiness Coaching is best for people who are ready to be really honest about their lives, people who are willing to be vulnerable and open with themselves, people who are ready to make changes that might be difficult, but will result in amazing amounts of happiness!
Happiness Coaching is appropriate for everyone: teenagers or adults; cis, trans, men, women, non-binary, whatever. If you’re ready to be happier, this is for you!
Happiness Coaching is appropriate for everyone: teenagers or adults; cis, trans, men, women, non-binary, whatever. If you’re ready to be happier, this is for you!
What are the Benefits of Happiness Coaching?
There are over 225 studies that talk about the benefits of increasing personal happiness. Here are a few of those benefits:
Happy people:
• Make more money and are more creative at work
• Are better leaders and negotiators
• Are more likely to have fulfilling relationships
• Have stronger immune systems
• Show more resilience to stress and trauma
Happy people:
• Make more money and are more creative at work
• Are better leaders and negotiators
• Are more likely to have fulfilling relationships
• Have stronger immune systems
• Show more resilience to stress and trauma
Ready to Take the Leap?
You can live a happy life! It’s not out of your reach. (Happiness is probably much closer than you think!) And it’s certainly not selfish to want to be happy!